ForgeCore — Online Strength Coaching for Busy Professionals. ARE YOU FINALLY READY TO START SEEING ACTUAL RESULTS THAT YOU DIDN'T BELIEVE WERE POSSIBLE?
A fully digital coaching subscription — personalised programmes, nutrition guidance, and remote check-ins, all delivered through the ForgeCore web app. No in-person sessions.
"James is an incredible teacher. Very clear with instruction and demos. He can adapt the training to injuries. I cannot recommend enough."
"I was out of shape before and now I'm not. James knows the science behind the exercises so you can trust his advice."
"I cannot thank James enough for his PT sessions. He has pushed me to limits I did not think I had."
"James is up there with the very best when it comes to observing the body and understanding its mechanics. He identifies weaknesses and builds a programme that delivers real results."
"Everything was explained clearly and James had a relaxing and professional approach throughout. Would definitely recommend."
"James really knows his stuff. Sessions are tough but tailored, and the progress speaks for itself. Highly recommended."
The Efficiency Protocol
Precision Programming
No filler exercises. Every set is engineered to trigger maximum hypertrophy and strength response in under 50 minutes.
See our precision programming →Weekly Tactical Check-ins
Direct access to your British coach via video. We adjust your macros and load based on your corporate travel and schedule.
Learn about tactical check-ins →Executive Bio-Feedback
Stress is one of the biggest barriers to muscle growth. We track recovery, sleep, and stress markers to ensure your training supports your career, rather than draining it.
See how we track recovery and stress →The Coach
PRACTICE WHAT I PREACH.
Over a decade of natural bodybuilding. Every plan inside the ForgeCore app is one I've put my own body through — no PEDs, no shortcuts — refined over years of hands-on work with hundreds of clients and now delivered entirely online.
SELECT YOUR PATH
THREE-DAY PERFORMANCE PLAN
Best for busy professionals, parents, beginners, and people who struggle with consistency
- •3 personalised hypertrophy workouts targeting muscle building, strength, mobility, and flexibility
A complete nutrition framework built around your training — so the work in the gym actually translates into results.
FIVE-DAY TRANSFORMATION PLAN
Best for intermediate trainees, faster physique changes and more gym experience
- •5 personalised advanced hypertrophy workouts targeting muscle building, strength, mobility, and flexibility
- •Weekly check-ins
- •Form analysis: squat depth feedback, deadlift setup feedback, and technique suggestions
- •Direct WhatsApp access to James, 7am–7pm UK — number shared once you're enrolled
A complete nutrition framework built around your training — so the work in the gym actually translates into results.
CONSULTATION CALL
45 Minute 1-to-1 Video Call
- •Full physique & goal assessment
- •Bespoke training & nutrition roadmap
- •Ask anything — no obligation
- •Recording sent after the call
ONLINE COACHING
Fully Remote 1-to-1
- •Custom programme built for your goals & equipment
- •Weekly video check-ins & form feedback
- •Nutrition guidance & accountability tracking
- •Direct messaging support when you need it
Client Outcomes
REAL PEOPLE. REAL RESULTS.
"James is an incredible teacher. Very clear with instruction and demos. He can adapt the training to injuries. He makes the sessions fun and pushes you without pressure. I cannot recommend enough."
"James has been training me for over six months, and I can't recommend him highly enough. I'm a doctor involved in sports, and I can honestly say that James is up there with the very best when it comes to observing the body and understanding its mechanics."
READY TO TRAIN?
Apply for online coaching and I'll reply within 24 hours with the right digital programme for you.
APPLY FOR ONLINE COACHING