Pillar 02
WEEKLY TACTICAL CHECK-INS.
Every week we sit down — on video — and look at what actually happened. Then we change the plan so the next week works.
What you send
Short physique check, training log, sleep and weight average. Takes about 5 minutes on a Sunday evening.
What you get back
A recorded video reply within 24 hours: what's working, what we're changing, and exactly why. Always from me — never outsourced.
What changes
Volume, intensity, exercise selection, and (if relevant) calories or macros. We don't change everything every week — only what the data justifies.